Melatonin 1 mg

Ensure a good night's sleep effectively and naturally every day.

Good sleep is crucial for us to be productive during the day. It has a positive impact on our physical vitality and overall well-being. There are many things we can do ourselves to improve the quality of our sleep:

• Establish a routine (go to bed at the same time every day and wake up at the same time in the morning),
• Create a relaxing environment (ensure a dark, quiet, and cool bedroom),
• Limit exposure to screens (reduce the use of screen media at least one hour before bedtime due to blue light),
• Be physically active during the day and reduce caffeine intake.

Discover the power of melatonin: how to fall asleep quickly and avoid jet lag.

For additional sleep support, melatonin takes care of it - a natural hormone produced by our brains in response to darkness, influencing the body's circadian rhythm. Melatonin contributes to:

• reducing the time needed to fall asleep (the beneficial effect is achieved with a daily intake of 1 mg of melatonin shortly before bedtime),
• alleviating subjective feelings due to time difference (jet lag) when traveling by plane (the beneficial effect is achieved with an intake of at least 0.5 mg shortly before bedtime on the first day of travel and the following days after arriving at the destination).