Vitamin B1 – Thiamine 100 mg

Ensure an adequate intake of essential vitamin B1.

Vitamin B1, also known as thiamine, is one of the eight B vitamins that are important for the functioning of the human body. Thiamine is a water-soluble vitamin, which means it is not stored in the body for long.

Therefore, it is necessary to consume it in sufficient amounts through a balanced diet. It can be found in various foods such as whole grain products, legumes, nuts, pork, oatmeal, yeast, and rice.

In the body, it performs multiple functions, primarily being important for energy production and the functioning of the heart and nervous system.

Thiamine - No. 1 for supporting the heart and nervous system function.

Vitamin B1 has 4 key properties for the body. It contributes to:

• normal energy-yielding metabolism, as it is involved in the process of converting food into energy,
• normal functioning of the nervous system, and thus affects other bodily functions,
• normal psychological function, and
• the normal function of the heart.